Cardiff’s director of rugby, Dai Young, was full of pride after his side sealed a hard-fought 23-17 victory against the Sharks on Saturday.
It’s our round-up of this week’s best social media posts in rugby union.
There were victories for Munster, Cardiff Rugby, Leinster, Edinburgh, Ospreys and Glasgow Warriors in their URC matches on Saturday.
Leinster head coach Leo Cullen has revealed that centre Robbie Henshaw is a doubt for Ireland’s November series due to a foot injury.
Ulster boss Dan McFarland was left gutted for Will Addison after the Ireland back was forced off on a stretcher against the Lions in the URC.
There were wins claimed by the Stormers and Ulster over the Dragons and Lions respectively in their United Rugby Championship matches.
URC organisers have confirmed that the Sharks, Stormers, Lions and Bulls’ games in Rounds Six and Seven will take place in South Africa.
Take a check on all the team news and predictions for the fixtures from the Round Four action of the inaugural United Rugby Championship.
Wing/full-back Hallam Amos, who plays for Cardiff and Wales, and has earned 25 caps for the national team, has decided to hang up his boots.
Edinburgh have announced that they have appointed former Fiji Sevens head coach Gareth Baber as their new skills and assistant attack coach.