Life after Rugby: Lewis Moody on the ‘catalyst for change’ that gave England legend a ‘deep sense of purpose’
Lewis Moody is the most decorated British player in the history of rugby. With a trophy cabinet that bulges with seven Premiership titles, two European and, of course, a World Cup winner’s medal, the former Tigers tyro was one of the key bricks in the England and Leicester defensive walls for over a decade.
But Moody was forced to call time on his career in an unplanned manner; moving to Bath after 14 years at Leicester, his injury-savaged body made the decision for him at the age of 32 as his shoulder once again succumbed to the physicality of both the sport and Moodyâs fearless approach towards it.
In an interview on behalf of eToro, the official investing and trading partner of Premiership Rugby, Moody admits he had not given much thought during his playing days as to what might come next.
âLooking back, perhaps a big part of me was ready to retire at that moment, but Iâd neither realised it nor consciously come to terms with it,â Moody says.
âMy body dictated it in no uncertain terms. Could I have continued? Probably, but in a diluted form – and the way I played was never anything but full fat, that was my approach, and the last thing I wanted was to be a pale imitation and be the person that says, âmate, three years ago I could have done x, y or z to you’. Thatâs not who I am.
Serendipity
âSerendipity is a wonderful thing and Iâd not really planned anything when I realised that I was going to have to call time on my career.
“The catalyst for change, or in my case âdoing somethingâ, was a letter from a fan called Graeme Rowley-Stark who had a son, Jos, suffering from a brain tumour. He was looking for some support to raise funds for Josâs school tour.
âFor some reason, the timing and the challenge really helped me. I threw myself, with my wife Annie, into learning about head and brain tumours in kids – and to support Jos and Graeme.
âIt gave me a deep sense of purpose and I set up the Lewis Moody Foundation to raise funds for the cause.
This year the Lewis Moody Foundation is celebrating it’s 10 year anniversary and raising over ÂŁ2.35m in support of The Brain Tumour Charity!
To find out more about the impact of The Foundation join our mailing list by emailing info@thelewismoodyfoundation.org pic.twitter.com/Oabv85Bq4B
â The Lewis Moody Foundation (@LewisMoodyFdn) May 17, 2024
âThe charity work was tremendously rewarding, but I also needed to do something for me.
âIt kept me focused and active, but I realised that, without personal goals and achievements, the quality of life and mental well-being that succeeding on the rugby pitch had given me would erode and diminish.
âIt was key for me that I didnât want to talk about the person I once was, I wanted to be a new version of myself, with vision and purpose.
âIâd always enjoyed corporate work – seeing how the other half did their jobs.
âAs an ex-England player you get offered loads of chances to do one-offs, which basically become a chat about your experiences as a player, a little bit about teamship, and off you pop.
âMy frustration with that was the lack of real impact in a one-off. I knew from rugby that teamwork and coaching evolve – and need constant nurturing to fulfil potential of teams and its members.â
Finding a point of difference
Moody never failed to lead by example on the rugby pitch but, after being made England captain by Martin Johnson in 2009, he initially struggled to understand what the role required of him.
However, having learned the lessons of what it meant to be a true leader, Moody was in no doubt about what was his âpoint of differentiationâ when he came to think about the skills he had that he could apply to his new life.
âIâd been thrown into leadership with England,â he says. âI wasnât a natural – in fact I was a recalcitrant skipper and it took me time to understand the role.
âIn 2010, in Australia, Quade Cooper destroyed me in the first Test. I was bloody awful and as captain I had to do better.

âBut I realised that Iâd been too worried with helping others – and the best way I could help them further was to focus on my game and deliver the performances that had got me picked in the first place. It taught me a lot about leadership – that you have to be a conscious leader.
âLeadership is about focus and making decisions. And the biggest decision that I made in terms of self-development was to commit myself to leadership and team coaching.
âBut I wanted to make a lasting impact, so I went on a journey of personal investment, with laser focus on structured leadership, to learn how to wrap structure around what Iâd learned intuitively as the captain of my country.
âMy goals were a stable income, wanting to be valued and useful, but above all having a positive impact on others through both academic structure and lived experience, something that I believed gave me a point of differentiation.
âDanny Hipkiss, a former Leicester colleague, was already working as a consultant in this space; Danny took me under his wing and through courses and academic rigour to get that structure to train and mentor others.â
‘This is me’
âIt took me two or three years to feel that Iâd turned a corner and that I had something genuine and real to offer. I could now say: âThis is me nowâ â I had fully transitioned my career in a focused, structured way and I had invested in the new self that I saw before me.
âIt would have been easy to be âRugby Lewisâ and dine out on past achievements. But thatâs not me nor is it satisfying. My self-investment allows me to coach others to invest in themselves.
âIn my case it was a focused single strand of return – my course, my studies and so on, all with a very visible goal.
âFor others, it might be more of a mixed investment strategy in their lives – from the family group to various business interests that give a wider focus.
âBut above all, itâs about being prepared to understand that if you want returns from your life- satisfaction, achievement, money, whatever – you need to invest in yourself.
âThatâs what I did. And I can honestly say Iâm enjoying Business Lewis almost as much as Rugby Lewis. And best of all, I feel as if I can offer value to others.â

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