World Rugby Sevens Player of the Year Werner Kok is keen to get back into action for the Springbok Sevens team.
Kok is particularely keen to get back into the swing of things after having missed out on nine of the ten World Rugby Sevens Series tournaments in the 2015/16 season,
"It is great to be back in the system again. I missed it dearly. It is just so amazing to be part of this squad," Kok said.
He had to work hard to get back to fitness following knee surgery after the Dubai tournament last year, spending many extra hours on the training field in order to make the team that played in the Olympic Games in Brazil, but it was all worth it after Team South Africa's podium finish in Rio de Janeiro in August.
The flyer then had a productive season for Western Province in the Currie Cup, joining them at the back-end of the tournament and scoring four tries for the Cape Town side.
One of those was a great try in the semifinal of the competition against the Blue Bulls at Loftus Versfeld in Pretoria, but it was not enough as the team missed out on a final spot due to a late score by the home side.
"The fifteens were important for me from a confidence point of view. It has a more physical approach and I needed that. With sevens, it is more about fitness and speed, two elements of the game I enjoy, so to change back is easy for me."
The South African squad is packed with experience and although they have played together many times, Kok stresses the importance of getting real match situations into the legs and minds.
"It is crucial to play a couple of serious matches to get the combinations right and to enter the opening two legs of the season with good momentum. We need to find each other and connect as a team again in a competitive environment, and tournaments like these are great to get that going. We are looking to this tournament to achieve exactly that."